Peas and Lentils with Pumpkin

Ingredients

  • 1 C split yellow pigeon peas (toovar dal), picked over.
  • .5 C split green lentils (moong dal), picked over.
  • .5 C split peas (chana dal), picked over.
  • 4 C fresh red pumpkin (1" cubes)
  • 4 medium red onion, half diced coarse, half thinly sliced.
  • 2 medium carrot, .5" slices
  • 2 russet potatoes, .5" cubes
  • 2 tsp ground turmeric
  • .5 tsp cayenne + .5 tsp paprika
  • 8 tbsp ghee or canola
  • 8 cloves garlic, thinly sliced
  • 8 tomatoes coarsely diced
  • 1 tbsp kosher salt
  • 2 tsp SambharMasala
  • 2 tsp EnglistStyleMadrasCurryPowder
  • 1 tsp MaharashtrianGaramMasala
  • 1 lb fresh spinach leaves, rinsed and chopped
  • .5 C finely chopped cilantro leaves

Procedure

  1. Rinse lentils and 6 C water and bring to a boil. Skim any foam.
  2. Stir in pumpkin, cubed onion, potato, turmeric, and ground chilies. Cook covered until nearly tender.
  3. Heat half the oil in a skillet over medium heat. Add sliced onion and the garlic and stir fry until the onion if soft and brown. 8-10 minutes.
  4. Stir in tomatoes, salt and spice blends. Cook until tomatoes soften and a thin layer of oil separates.
  5. Add the sauce, spinach, and cilantro. Simmer over medium heat, uncovered to integrate.
  6. Stir in the remaining ghee and serve.

Revision: r1.2 - 06 Dec 2008 - 18:00 - PeteJohnson